10-Min Beginner Abs & Core Medicine Ball Workout 70-120 Calories

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Home home 10-Min Beginner Abs & Core Medicine Ball Workout 70-120 Calories
Published on December 26, 2017

Prepare to develop a flat stomach, firm abs, and a strong core with this quick, yet effective medicine ball workout. Medicine balls are one of the oldest fitness tools used for strength and conditioning. They improve your health and speed while being perfectly portable. Get our FREE app: http://gymra.com/app First app of its kind to feature GIFs with sound. View your entire workout instantly. 365 workouts in video & GIF form for all fitness levels. Plus video streaming. Follow us on Instagram: http://www.instagram.com/gymra Try one of our programs to get fit fast: Drop 10 pounds in 4 weeks! Start the program here: https://youtu.be/vcFroyC-kas The New You – Drop 6-8 lb! Get started with day 1: https://youtu.be/fQkbWedmpFI 21 Day Transformation Get started with day 1: https://youtu.be/h_LiFoRgNN0 Lose Fat & Tone Up with Yoga Get started with day 1: https://youtu.be/454mse-G_74 True Beginner Start Day 1 here: https://youtu.be/Fbm1L9yGPCs To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions: http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg If you enjoyed this workout, you might also like these routines by gymra.com: Total Body Stability Ball Workout: https://youtu.be/XmWGckeHdH4 Beginner Dumbbell & Swiss Ball Workout: https://youtu.be/MOo8XL3S9lE At Home Full Body Workout with Stability Ball: https://youtu.be/9osZsEZa7T8 8 min Six Pack Abs Workout: https://youtu.be/okDgnZTnpcw Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you’ve been missing on Youtube by browsing our library! © GymRa 2013. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/user/gymrafitness https://plus.google.com/+Gymra/posts

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