http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness Oatmeal is an ideal breakfast for cooler months and is arguably the world’s healthiest breakfast food. It’s whole-grain and high in soluble fiber, which helps you feel full and satisfied throughout your morning Here are 3 Healthy Oatmeal Recipes for weight loss that will jumpstart your meal planning! 1.Banana Nut Oatmeal (480 calories) INGREDIENTS 1/2 cup low-fat milk 1/2 cup water Pinch of salt 1/2 cup quick-cooking oats 1 banana, mashed 1 tablespoon honey 1 tablespoon chopped walnuts PREPARATION Combine milk, water and salt in a saucepan until almost boiling. Add oats , stirring, until creamy, 1 to 2 minutes. Remove from the heat and stir in mashed banana and honey sprinkle with walnuts and serve. 2. Yogurt and Apple Oatmeal (470 calories) INGREDIENTS 1 tablespoons of honey 1 apple 1/2 cup quick-cooking oats 1 cup yogurt 1 tablespoon chopped walnuts PREPARATION Combine yogurt, oats, honey in a Bowl and Mix Well Top with apple cubes and walnuts 3.PEANUT BUTTER OATMEAL SMOOTHIE (420 calories) PREPARATION 1/4 cup oats 1 whole banana 1/2 cup low-fat milk 2 tablespoons creamy peanut butter Add all of the ingredients to a blender. Blend for 30 seconds and stir. Blend to 60 seconds. Pour into a glass and garnish oats if desired.